https://www.janine-schaeffer-nutrition.com/recipes daily 0.75 2021-03-28 https://www.janine-schaeffer-nutrition.com/recipes/vegan-miso-soup monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616374498916-2TLB257OJH0L0LVALC22/janine-schaeffer-nutrition-vegan-miso-soup.jpg Recipes - Vegan Miso Soup Pretty Caucasian woman at the beach smiling at camera. https://www.janine-schaeffer-nutrition.com/recipes/berry-smoothie monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616373580429-BYPAVDO123MJ0WKT6K56/unsplash-image-_OSmRQXrIDY.jpg Recipes - Berry Smoothie Scenic shot of the beach with waves hitting the rocks. https://www.janine-schaeffer-nutrition.com/recipes/easy-quick-homemade-coconut-milk monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616372413824-PC57E6D3A56BY3GE4VLI/unsplash-image-eDj-bODzFx8.jpg Recipes - Easy & Quick Homemade Coconut Milk Pretty Caucasian woman at the beach smiling at camera. https://www.janine-schaeffer-nutrition.com/recipes/roasted-pumpkin-soup monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616375033154-A8M0YZ10VGKTWWXUWCZP/unsplash-image-cToNEm70cvE.jpg Recipes - Roasted Pumpkin Soup Pretty Caucasian woman at the beach smiling at camera. https://www.janine-schaeffer-nutrition.com/recipes/homemade-chicken-broth monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616371862484-IELTYLD4RIKDKFRJXB1K/unsplash-image-CjmlUpo3eAw.jpg Recipes - Homemade Chicken Broth Happy smiling woman with curly hair lounging on couch. https://www.janine-schaeffer-nutrition.com/recipes/homemade-almond-milk monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616371685692-TODY32EANDIK1AEOAPTZ/unsplash-image-8Pp9M13xuzs.jpg Recipes - Homemade Almond Milk Bright natural dining room nook with vases plates and fruits on the table. https://www.janine-schaeffer-nutrition.com/home daily 1.0 2025-12-15 https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616897428025-ZJLAGOU3QYYN9PZPKU9V/unsplash-image-JRkZbM9mVto.jpg Home Providing you with a safe space to talk All of your appointments will take place in the comfort and privacy of your home via tele-appointment. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616378985010-BK983XGU67GC3PGDOVJ8/unsplash-image-cToNEm70cvE.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616379416132-BCA9BICGL1JPXMPT631X/janine-schaeffer-nutrition-vegan-miso-soup.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616379586235-AA816LZ1URBAMRXBG717/unsplash-image-eDj-bODzFx8.jpg Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616379343389-3OQAAW4HYFL17POM4UHX/unsplash-image-_OSmRQXrIDY.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://www.janine-schaeffer-nutrition.com/about daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616896769691-C6VFMAVZR0JIAZC272UC/unsplash-image-DXaq7QpZ2A0.jpg About I offer a holistic and personalised approach to nutrition using the functional medicine model, which aims to address the underlying causes of ill-health rather than merely the symptoms. I take into account the individuals’ needs and lifestyles and provide them with a personalised nutritional plan that is achievable for the patient. Through personalised diet and lifestyle recommendations, we will work together to address the root cause of chronic conditions supporting systems under stress and restoring balance in the body. Moreover, functional testing can be provided when necessary. My goal for myself and others is to achieve health, which to me means having the energy to enjoy life and feeling happy. I have a passion for high quality food and I enjoy cooking delicious food that is also very nourishing for the body. I believe that eating food can be one of life’s greatest pleasures while at the same time supporting our health. My focus lies in long-term health and disease prevention and helping people with their anxiety around food, which many experience due to the wealth of (sometimes false) information out there. Removing food groups without understanding the science behind it or not knowing what one should eat anymore with all the conflicting information are examples of how people feel in today’s society. My goal is to help my patients cut through the noise and find what is right for them individually. I use different tools to assess and identify potential nutritional imbalances and understand how these may be contributing to the individual’s mental and physical health challenges. Typical priorities in my consultations include psychological and emotional well-being, achieving optimal energy levels, healthy blood sugar levels and optimal gastrointestinal health. https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616377277850-BZ415QMTPN8VUHAUGCVA/janine-schaeffer-nutrition-portrait.jpg About - Combining nutrition and psychology I’m Janine Schaeffer, a nutritional consultant based in The Hague. I have been interested in health for years. My background lies in child and adolescent psychology. The link between psychology and nutrition has been strengthened scientifically during the past decade. Integrating nutritional and early learning interventions is essential for the promotion of children’s growth and health. I am passionate about helping to provide children with the best possible nutrition from the very beginning (which includes supporting the mothers’ nutrition during their breast-feeding journeys) and about the connection between mental health and nutrition. I am also passionate about helping mothers in their health journeys. I work with children, as well as adults. Besides nutritional therapy, I also offer psychotherapy. My approaches include: Mindfulness, Cognitive-Behavioural therapy (CBT), play therapy and Eye Movement Desensitization and Reprocessing therapy (EMDR). I hold a masters of science degree in child and adolescent psychology. I also studied at the renowned College of Naturopathic Medicine (CNM) and am a fully qualified and registered nutritional consultant, as well as a registered naturopath. I am a member of the Association of Naturopathic Practitioners (ANP) and the General Naturopathic Council (GNC). I continue to follow courses in psychology, as well as naturopathic medicine. https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1619413176322-W7VZBWQ4DOGBX93B9PQ7/gnc-member-logo.jpg About https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1619413160182-AIV6WTY6V9HFQDFZDKZE/anp-2020-members-badge.jpg About https://www.janine-schaeffer-nutrition.com/faq daily 0.75 2025-12-07 https://www.janine-schaeffer-nutrition.com/contact daily 0.75 2021-04-26 https://www.janine-schaeffer-nutrition.com/services daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/5f898ebd-a937-456c-803b-11b0eb6d59b2/telephone-icon_transparent.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616895565634-EFK6HJQFI7OYPDXRRZHT/language-flags.png Services https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1616376386223-VP9PSPVHRJ89T8S8L9YW/unsplash-image-hBuwVLcYTnA.jpg Services - “Janine has helped me understand and treat my digestive issues. I've managed to adjust my diet and I feel a lot better than when I first went to see her. She is very professional and kind and was always quick to respond to my questions. I now recommend Janine to all my friends!” — A.B. https://www.janine-schaeffer-nutrition.com/workshops daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/1f439dff-173d-4e4f-8a0c-94db2be850ab/janine-schaeffer-nutrition-portrait.jpg Workshops https://images.squarespace-cdn.com/content/v1/6013f4776808d72a35d002b7/b02580e2-ffda-424b-b65c-2838294e9e27/unsplash-image-blofI-OdA9U.jpg Workshops