Getting started is easy. Let me show you how.
How the process works
1
What are you looking for?
You’ll be asked a few questions to help me better assess your situation.
2
Personalised suggestions.
During your initial consultation, we’ll work together to ensure you start a plan that reaches your goals.
3
Follow-up support.
I’ll be there to guide you through your health plan, offering adjustments that fit your needs and objectives.
"I came to Janine for help with my child who has been suffering from various health issues, such as constipation, eczema and food intolerances. After following her protocol my son is doing so much better! I am so thankful to her and for her continuous support!"
— R.M.
FAQs
How can I arrange a nutritional consultation?
You can arrange a consultation by emailing schaefferjanine@gmail.com or by calling 0626055881 (messaging or WhatsApp available).
Alternatively, you can complete the form on my contact page.
How long do the consultations last?
The initial consultation is 1-1.5 hours. The follow-up appointment is 30-45 minutes. Continuing support to the patient is provided in between. Further 30-45 minute follow-up appointments as needed.
Who are my patients?
My patients are typically individuals that are looking to improve their health using an individualised natural approach (or parents that are looking for solutions for their children). Rather than fixing their current symptoms temporarily, they are interested in finding the root cause of their symptoms and motivated to make the necessary changes in their diets and lifestyles to achieve results. Typical examples of symptoms my patients have include: skin problems; anxiety and depression; ADHD; behavioural problems in children; blood sugar, weight and digestive problems; hormonal imbalances and auto-immune conditions.
What should I bring with me?
Your food diary and recent tests results (if available), as well as any medication and/or dietary supplements you are currently taking.
What can I expect from a consultation?
Before the initial consultation you will be asked to provide me with a 7-day food dairy. I may also ask you to make a list of any medication and/or dietary supplements you are taking and list your main reasons for the consultation.
During the first consultation, I will take a detailed health and medical history in order to get a big picture of your health concerns, diet and lifestyle. We will discuss your goals and then I will provide you with advice, support and a plan that you are comfortable with. I will email you the complete nutritional plan and supplement recommendations following the consultation. During the follow-up consultations, your progress will be assessed and your health plan adjusted to your needs and goals.